12 Week Transformation

10 week fat loss programme designed specifically for females - improve your self confidence both in the gym and out!

What do you get with this programme?

  • Access to JD Fitness & Nutrition app and website  - for accessing all your training programmes, tracking your workouts and progress. This app also integrates with a wide range of fitness apps such as MyFitnessPal & Fit Bit – allowing you to view all your health and fitness information in one easy and convenient place!
  • Personalised client portal which can be accessed via the JD Fitness & Nutrition app or online login – showing you all your progress, workouts, personal bests and much more!
  • A full and thorough consultation to determine your current fitness levels and set realistic, achievable goals
  • Personalisation - the programme will be personalised to fit your fitness levels and access to equipment

Who is this programme for?

  • Anyone whose goal is to : IMPROVE CONFIDENCE, GET FIT, LOSE FAT, TONE UP, GET STRONGER  and DROP SOME KG’s
  • The programme will have varying exercises and is therefore suitable for beginners to advanced levels
  • There are varying elements of the programme meaning that you can take part at home, outdoors or at the gym

Why it is better than other programmes on the market?

  • This programme is personalised around your lifestyle as it will involve an initial consultation before tailoring this programme for you – other programmes out there have no element of personalisation
  • Be part of a group in the private JD Fitness Facebook group and enjoy weekly challenges - other programmes are oversubscribed with not enough interaction

 

Direction

  • 12 week training plan designed to help you lose fat and get stronger – take the guesswork out of your workouts 
  • Programmes personalised to your requirements - access to equipment, time constraints and injuries
  • Guidance on which workouts to perform and when
  • All workouts/exercise come with an instructional video via the app– Ensures your form is correct while completing our workout 
  • All workouts and progress trackable via your own personalised app – helps ensure you are making progress & seeing the results 

Nutrition

  • Nutrition advice and guidance- helping you develop healthy habits and gain a better understanding of diet and nutrition 

Support and Accountability

  • Full support – all your questions answered via email
  • 24/7 
  • Weekly newsletter – packed with tips and advice on training and nutrition

Community

  • Full access to the private JD Fitness & Nutrition Facebook group – connecting you with others training with JD Fitness to share ideas, progress, take part in challenges and keep you motivated

Progress

  • Consistent progress guaranteed!
  • Progress pictures and measurements stored securely in your own app – see the difference